WOMEN AND OBESITY
Some girls, who used to be slim prior to their marriage, gain weight
gradually after marriage. This is due to the changed eating habits or eating rich food to
which they might not be used to previously. Perhaps a more care free & comfortable
life is also to be blamed for this. This is acceptable to them as well as to their spouses
now to consider their weight gain as a sign of good health until they become pregnant.
Obesity right from the first month of pregnancy has its own disadvantages. The fatty
tissues in the abdomen make it difficult for the expanding uterus, as the months advance
exert great pressure on the bladder & bowels, disturbing the function of these waste
eliminating organs. Wrong conceptions about the needs of a pregnant woman that she should
eat double the amount of food to feed her and her child to be born and she should rest and
relax more to preserve her energy for the time of labour. Nothing is near the truth,
because the correct way of sensible eating & mild exercises & activities till the
time of delivery facilitated a normal & comfortable delivery of a healthy child.
While in some cases there is reduction in weight after childbirth, in
other, the young mothers keep gaining weight & remain obese for the rest of their
lives. Generally two reasons can be attributed for obesity after childbirth. If normal
delivery of the child is not there then this deprive the young mother of normal activities
& exercises after delivery, resulting in the uterus not shrinking as it should, and
gradually distention of abdomen takes place. The additional nourishment consumed undergoes
poor digestion and the weight keeps increasing.
Some young mothers despite normal delivery gain weight steadily because
they are fed on fatty & starchy food in place of proper nutritious food under the
erroneous notion that the weakness caused by labour can only be compensated by a rich
diet. Sometimes young mothers, after delivery is also make rest more than it is necessary.
Just as exercises is a must till almost the last stages of delivery for easy delivery,
mild exercise after delivery is necessary for the contraction of the uterus to its
original size. But exercise becomes more difficult if there is a weight increase. There
fore, obesity worsens the condition.
Women, who use contraceptive devices, oral contraceptives on a regular
basis also tend to become obese. This is due to the effect on the hormones contained in
those drugs.
Menopause: -
Some women tend to gain weight during
their menopause. Due to hormonal imbalance, obesity sets in, even though they had
maintained normal weight previously. Menopause is a natural phase in a woman's life. Some
women seek medical solutions in the form of hormone supplement for their irregular monthly
cycles, disturbing symptoms & mild discomforts. Obesity caused by hormone pills is a
bit difficult to get rid unlike other forms of obesity. Yet unani medicines successfully
treated these hormone pills related obesity.
Mind
over body: -
Some women suffer from obesity for identifiable psychological
reasons that manifest themselves as expressions of their underlying unhappiness and for no
other reason. Such persons feel unwanted at home & outside. They develop severe
complexes, become discontented with every one around & become indifferent towards
anything & everything. They lose interest in every activity, which provide a pleasant
diversion. In such cases, unless the under lying cause is attended to, they remain obese.
Whenever they feel tense, overcome with unknown fears they seek a diversion in frequent
eating. This type of eating gives them only a false sense of their tension being eased. At
such times due to the absence of actual hunger, they resort to eating snacks, which please
their palate. This naturally ads bulk the body.
Hormonal influence: -
Endocrine glands are organs, which pour internal secretion into our blood. But
for these glands, the growth of our body & mind becomes defective & results in
various disorders & diseases, obesity being one of them. The glands produce some
chemical substances, which are called hormones. Hormone is a circulating chemical
substance that is capable of acting on distant organs from its original site. The glands
that function in a unique way need a mention in this chapter because a few glands &
other functions are responsible for causing obesity. These are the pituitary, thyroid,
adrenals, pacers & gonads.
Hormones are the agents that that stirrup activity and bring about
psychological changes in our behavior & bodily functions. Abnormal conditions of our
health, is the direct result of an excess or deficient secretion of these hormones.
Overeating or Binge Eating: -
Among the glands, the pituitary is the
master gland that governs all other glands. It somewhat hangs from the hypothalamus which
is at the base of the brain. It monitors the activities of the other glands to produce
exactly the correct amount of their respective hormones.
Hypothalamus is a group of neurons that act as the centre for
appetite, the stimulation of which results in the sensation of hunger. If there is an
abnormal function of this appetite centre in the hypothalamus, obesity is caused due to
overeating.
Obesity also results if the hormones that the pituitary gland secretes
are deficient. One notable feature of this deficiency is along with causing obesity the
height of the person gets retarded particularly in the case of growing children. Girls
stay short and stout and the onset of menses is delayed or absent for a very long period.
In cases where this gland is overactive and secrete hormones in excess of what it should,
the person grows to an abnormal size. This is known as gigantism.
The second gland that contributes obesity is the thyroid. This is
situated in the neck. A deficiency in the hormones secreted by these gland results in the
speedy division of cells. Such an increase in the number of cells cause obesity.
The third gland is the adrenals. These are two in number & are
situated above the kidneys. The hormones that these glands, secrete, control our emotions
anger, fear, etc. Excess secretion of these hormones, or when these hormones are
administered in massive doses cause a severe disorder known, as Cushing's syndrome. This
is also known by the name moon face. Any tumor or inflammation in this gland also causes
Cushing's syndrome. The person so afflicted bloats to abnormal proportions & becomes
the victim of various other disorders too, like hypertension & diabetes.
The pancreas is a very important digestive organ that secretes the
digestive pancreatic juice and an essential endocrine hormone the insulin. Insulin is very
essential in sugar metabolism. The stored fat from the refined carbohydrates & sugar
due to the abnormal sugar metabolism result in obesity.
In some cases, if the sex hormones secreted by the ovaries in females
are deficient during menopause, obesity results. Administering hormones further adds to
the bulk. So is the case after hysterectomy in some women.
Food Addiction: -Addictions are of many types. All of
us are addicted to something without even knowing why & how we are addicted. Generally
tobacco, alcohol, drugs like opium & heroin are thought to be the things which a
person gets addicted to. But most of us are unaware of an equally serious addiction that
is addiction to food. Different people are addicted to some food items. Some are addicted
to carbohydrates in the form of rice or even wheat, some to spicy food, some to sweets,
some to fast food & other commercial food. There are persons who get addicted even to
bread & milk. Individually those foods as an addiction, to any one of these, may be
harmless without visible discomfort. If abstained from, or lesser quantity of particular
type of food is taken, one may feel some sort of all gone sensation in the stomach or
suffer other withdrawal symptoms. But once they are introduced again, the withdrawals may
disappear. As in any other addiction, the more one eats, the more the food is relished.
The craving for eating keeps increasing day by day.
Withdrawal
fears: -
Addiction to overeating is a serious problem, because it causes
obesity. Overeating unwittingly begins at a very young age when it can be easily
controlled or got rid of. But on being ignored or even encouraged, it reaches a stage when
withdrawing or controlling it becomes extremely difficult. We often see persons overeating
the type of food they are fond of addiction to isolated food items can be considered quite
harmless compared to addiction to overeating. Bur if that isolated food happens to contain
more calories than the isolated food happens to contain more calories than the food
requires, addiction to that particular type of food will definitely be difficult to
control. In case that particular food is not available, something else will be sought
which gives the satisfaction of eating the missing one. On some cases there are no such
cravings for high calorie food like sweets and other processed food. A person simply eats
anything that is available till his stomach is uncomfortably full. Less quantity of food
makes the individual restless until her eats again after a few minutes interval.
The underlying cause for such overeating lies basically with the
abnormal functions of the endocrine glands and the amount of hormones they produce.
Availability of food in abundance is another reasons why addiction overeating is difficult
to handle.
In general to men & women: -
Sometimes, competition creates greater enthusiasm to eat more, at times
it happens that just for the sake of it, people over eat when they are in company. But all
this leads to progressive addiction to food. When a person is engaged in some work the
need to eat is not felt much as it is when he sits idle watching games, sports or even
while chatting or travelling. Having nothing else to do, they indulge in eating every now
and then.
Addiction substitutes: -Addiction
to drugs, cigarettes & alcohol also cause obesity but not in every one. Sometimes, to
quit the habit of smoking or drinking, some people seek substitutes happen to be food,
which are high in calories. They seem to be mostly chocolates, other sweets or tasty fast
food. Some psychological reasons can be attributed for such behavior. Most of the persons
who decide to give up smoking or drinking have a feeling that by abstaining from these,
they are depriving themselves of the pleasure they derive by indulging in them. They also
feel that they should eat more of such food lest they should suffer from physical
weakness. If they are advised or forced by others to quit smoking or alcohol, they almost
invariably feel that they are obliging others by giving it a try. Therefore, they
wish to compensate by eating what they like most, but not what could be a productive
substitute.
Drugs that contain mercury & arsenic are prescribes for a variety
of diseases. These if taken on a regular basis, result in obesity.
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